The Mediterranean diet is a diet that has attracted attention recently. Mediterranean diet is the basic diet in countries such as Turkey, Tunisia, Italy and Spain. In the Mediterranean diet, nutrients are consumed in a balanced way. Many studies have shown that the Mediterranean diet has many benefits. Changing dietary habits in line with socioeconomic …
Although many people interpret a healthy diet and regular exercise as the sine qua non of a quality life, there is actually a third element: adequate rest! In general, people are concerned with how they should eat and exercise to lead a healthy life. However, rest is just as important as these two things. And …
Working people spend most of their day at work. Therefore, daily life habits are shaped accordingly. If we are sitting and working, a more sedentary life and abundant consumption of tea and coffee are waiting for us. All these habits we have acquired can become a threat to our health over time. Here are some …
Eating healthy, exercising regularly and maintaining our ideal weight; are the three essential elements of a healthy life. Because only in this way can one have a healthy body and mind; We can lead a healthy life. All these healthy living habits have numerous benefits on our lives. Improvement of joint and muscle health, good …
Edema is a problem that causes fluid retention in the body and is more common in women. Many women complain about this problem, stating that their body swells despite not gaining weight. Edema problem usually occurs as swelling in the eyelids, hands and feet. So, what causes edema? There may be many different reasons underlying …
While our digestive system begins to form while still in the womb, the intestinal flora begins to form after birth. The regular functioning of our digestive system and our intestines, which is also considered as the second brain of our body, is very important for both our physical and psychological health. The regular functioning of …
