Nutritional Suggestions to Keep Us Healthy with the Cold Weather

There is a very important balance in our body. This balance can change in line with internal and external factors. Among the most important of these factors are temperature changes. Our body tries to adapt metabolically to these changes with the cooling of the weather. This means that you need more energy, that is, to …

Ways to Avoid Infections That May Be Encountered While Traveling

Diseases that occur when microorganisms, which can be counted as bacteria, viruses, parasites, fungi, and rickettsiae, enter the human body in different ways are called infectious diseases (1). The body protects itself against these infections that coexist with the immune system and no infection occurs. However, weakening or non-fulfillment of defense mechanisms may lead to …

The Importance of a Mediterranean Diet for the Beneficial Bacteria in Our Intestines

The Mediterranean diet is a diet that has attracted attention recently. Mediterranean diet is the basic diet in countries such as Turkey, Tunisia, Italy and Spain. In the Mediterranean diet, nutrients are consumed in a balanced way. Many studies have shown that the Mediterranean diet has many benefits. Changing dietary habits in line with socioeconomic …