Working people spend most of their day at work. Therefore, daily life habits are shaped accordingly. If we are sitting and working, a more sedentary life and abundant consumption of tea and coffee are waiting for us. All these habits we have acquired can become a threat to our health over time. Here are some …
While our digestive system begins to form while still in the womb, the intestinal flora begins to form after birth. The regular functioning of our digestive system and our intestines, which is also considered as the second brain of our body, is very important for both our physical and psychological health. The regular functioning of …
Changing air temperatures and eating habits in summer require more care for a healthy life. Because our body needs time and care to keep up with this change. A healthy and balanced diet; healthy methods such as regular exercise are the things that will prepare him for this season and help him stay healthy. So, …
Sometimes the perspective you have can cause you to feel pressure and not be able to get out of things. In such cases, you can renew yourself and your soul by changing your perspective on life and events. But how do we change our perspective? By adopting some healthy habits, it is possible for every …
The path we followed while growing up and the values we adopted brought us to where we are today. Our circumstances and our daily life can sometimes force us to choose between the things we love. Sometimes, it may even go to the point of compromising these values that we have adopted. However, you should …
With the closure of schools for precautionary purposes within the scope of the global epidemic and the curfew for this age group, our children had to spend all their time at home. For this reason, parents try to make the time spent at home especially productive for children. So, is it possible to make this …
