Nutritional Suggestions to Keep Us Healthy with the Cold Weather

There is a very important balance in our body. This balance can change in line with internal and external factors. Among the most important of these factors are temperature changes. Our body tries to adapt metabolically to these changes with the cooling of the weather. This means that you need more energy, that is, to …

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The Importance of a Mediterranean Diet for the Beneficial Bacteria in Our Intestines

The Mediterranean diet is a diet that has attracted attention recently. Mediterranean diet is the basic diet in countries such as Turkey, Tunisia, Italy and Spain. In the Mediterranean diet, nutrients are consumed in a balanced way. Many studies have shown that the Mediterranean diet has many benefits. Changing dietary habits in line with socioeconomic …

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5 Different Drink Recipes to Help You Get Rid of Edema in Your Body

Edema is a problem that causes fluid retention in the body and is more common in women. Many women complain about this problem, stating that their body swells despite not gaining weight. Edema problem usually occurs as swelling in the eyelids, hands and feet. So, what causes edema? There may be many different reasons underlying …

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Tips to Regulate Our Digestive System While Fasting

Since the month of Ramadan coincides with the summer months in recent years, the period of fasting is also quite high. The long period of fasting and the high temperatures of the summer season can cause various digestive problems. So, how can we protect our digestive system health while fasting? It is possible to complete …

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Effects of Fasting in Hot Weather on Our Immune System

The month of Ramadan, which takes place in summer this year as well, requires being more careful about nutrition. Because the high temperatures of the summer months, combined with long periods of hunger, can cause undesirable conditions such as weakness, fatigue, dizziness and digestive problems. In addition, in this process, our immune system can become …

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Problems We May Encounter As A Result Of Insufficient Fluid Intake In Hot Weather

After a tiring and cold winter, a warm summer winks at us with all its beauty. You are also looking forward to walking in the morning breeze, swimming to the fullest, enjoying the evening sun accompanied by the warm wind, right? Nature, filled with colorful joy as the weather warms up, is of course very …

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