Ways to Avoid Infections That May Be Encountered While Traveling

Diseases that occur when microorganisms, which can be counted as bacteria, viruses, parasites, fungi, and rickettsiae, enter the human body in different ways are called infectious diseases (1). The body protects itself against these infections that coexist with the immune system and no infection occurs. However, weakening or non-fulfillment of defense mechanisms may lead to …

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Don’t Neglect Rest While Exercising Regularly

Although many people interpret a healthy diet and regular exercise as the sine qua non of a quality life, there is actually a third element: adequate rest! In general, people are concerned with how they should eat and exercise to lead a healthy life. However, rest is just as important as these two things. And …

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8 Effects of Nutrition, Exercise and Weight Control to Improve Your Quality of Life

Eating healthy, exercising regularly and maintaining our ideal weight; are the three essential elements of a healthy life. Because only in this way can one have a healthy body and mind; We can lead a healthy life. All these healthy living habits have numerous benefits on our lives. Improvement of joint and muscle health, good …

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Effects of Regular Sports and Exercise on Our Immune System

Regular sports and exercise are among the sine qua non of a healthy life. Because exercise has numerous health benefits. In fact, our greatest weapon against diseases may be regular exercise. It is known that regular exercise reduces the risk of developing certain types of cancer, especially upper respiratory tract infections, and slows down the …

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How Should Students Evaluate Their Vacations During Summer?

Summer vacations are looked forward to for all students. Because summer vacation means resting, traveling and doing the things you want. Summer vacation is also an important opportunity for the student to get to know himself and the world. A full summer will make the student feel capable and valuable. If you are a student …

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