While our digestive system begins to form while still in the womb, the intestinal flora begins to form after birth. The regular functioning of our digestive system and our intestines, which is also considered as the second brain of our body, is very important for both our physical and psychological health.
The regular functioning of the digestive system and intestines from an early age is of great importance for the quality of life of the parents and the child. For example, it has been scientifically proven that children with regular bowel movements are more open to communication, adapt to sleep patterns more quickly and lead a more positive life.
Some details need to be paid attention to in order to protect the digestive system and intestines. Especially feeding babies with breast milk is very important in preventing possible digestive system disorders. Studies have shown that babies who are not breastfed are more likely to have digestive system disorders than those who drink breastmilk.
So, what else should be done for children to have a healthy bowel function and to protect them from digestive disorders?
Pay Attention to Your Diet
Nutritional habits have a very important place in keeping our intestinal order in balance.
For this reason, it is useful to pay attention to the nutritional habits that your child will gain at an early age. Consuming balanced meals at the same time and in the same amounts every day ensures the regular functioning of the intestines.
Especially the breakfast meal, which has a vital role in the functioning of the intestines, should not be skipped. The fact that the foods preferred in meals are rich in vitamins and minerals, and the consumption of beneficial foods for the intestinal flora greatly helps the digestive system.
In addition to these, foods that are fermented or containing probiotic components can also be preferred. The inclusion of foods that are a source of fiber in the meals is among the sine qua non for a peaceful bowel. When you create a diet by paying attention to these details, it is possible to protect your child’s intestine and digestive system.
The Child Should Not Be Dehydrated
Adequate water consumption is very important for regular functioning intestines. It is necessary to drink enough water during the day to help digestion by absorbing the nutrients taken and to ensure the formation of mucous membranes in the intestine.
Water works the digestive system by keeping the intestines slippery and stimulating hormones that move the intestines. Thanks to the motility of the intestinal wall, the regular functioning of the intestinal flora is facilitated. That’s why you need to make sure your child is drinking enough water throughout the day.
Movement Is Very Important
Exercise and an active lifestyle are critical for our gut and digestive system. Exercising regularly helps with bowel movements. It is a very critical factor in preventing possible digestive system disorders, especially for children to do exercises appropriate for their age and to gain this habit at an early age.
Don’t Put Processed Foods on the Table
Although processed foods and packaged products seem indispensable for children, we cannot say that there are options suitable for intestinal flora in terms of their contents.
Many components that are harmful to human health such as artificial sweeteners, preservatives, colorants in processed foods; It causes an increase in harmful bacteria in the intestines and a decrease in beneficial bacteria. For a healthy gut microbiota, processed foods should be avoided as much as possible and consumption of packaged products should not be made a habit in children.
Try to Keep Kids Stress-Free
Stress affects every aspect of our lives in one way or another, and it can also affect the digestive system and gut microbiota. Especially the stomach and intestines are among the first organs to react in case of any stress.
Therefore, it is useful to stay away from stress as much as possible. You can direct children to various social activities to keep stress away at home, at school or in their social lives.
Nutritional Supplements Are Supportive
It may not be possible for every child to eat healthy foods or to gain regular eating habits.
Sometimes, due to living conditions, nutrition may not be given enough importance. However, food is the most important source of a regularly functioning digestive system. A healthy intestinal flora is the most important key to a strong immune system.
If you want to support your child’s digestive system and intestines, you can get help from nutritional supplements at this point. Nutritional supplements containing probiotics meet the needs of the body and support both the digestive system and the intestines.