Healthy eating

5 Different Drink Recipes to Help You Get Rid of Edema in Your Body

Edema is a problem that causes fluid retention in the body and is more common in women. Many women complain about this problem, stating that their body swells despite not gaining weight. Edema problem usually occurs as swelling in the eyelids, hands and feet.

So, what causes edema? There may be many different reasons underlying the edema problem. Kidney, cardiovascular, liver diseases; Hormonal disorders can cause edema.

Apart from diseases, reasons such as excessive salt diet, consuming less water, stress, standing for a long time, excessive carbohydrate consumption may cause edema formation. In order to reduce the risk of edema, ways such as a healthy and balanced diet, regular water consumption, avoiding alcoholic and acidic beverages can be followed, as well as the positive effects of various beverages. Here are 5 drink recipes that will help you get rid of edema in your body.

  • Apple Parsley Juice

Green apple is a fruit that provides numerous benefits to our health with its vitamins and minerals and antioxidants. It is also ideal for a purifying diet due to its acidic properties. Parsley and cucumber, on the other hand, draw attention with their body purification and detox functions.

Materials:

  • 1 medium green apple
  • 6 sprigs of parsley
  • 2 cucumbers
  • half a cup of water

Fabrication:

Wash the parsley along with the stems thoroughly. Remove the core from the quartered apple. Slice the cucumbers into rings and remember to use all the ingredients with the peel. Then, puree all the chopped ingredients by adding water with the help of a food processor. Your healthy drink that relieves edema is ready!

  • Beetroot smoothie

Red beet helps to cleanse the blood and liver; facilitates digestion. Parsley, on the other hand, seriously helps you to get rid of edema.

Materials:

  • 200 g beetroot (pre-boiled)
  • 1 teaspoon freshly squeezed lemon juice
  • 100 g strawberries
  • 100 g yoghurt
  • Quarter bunch of parsley
  • 10 g fresh ginger

Fabrication:

Finely peel the skins of the beets you boiled before and cut them into small pieces. Wash the strawberries well and cut them in half. Drain the yogurt. Cut the peeled ginger into small pieces and remove the parsley leaves one by one. Make the yogurt and other ingredients liquid with the help of a blender. Your healthy drink is ready!

  • green smoothie

The smoothie you will prepare with spinach, ginger and sour apple is a very healthy and energizing drink. It also has a feature that helps you get rid of your payments due to its materials.

Materials:

  • 3 medium green apples
  • 200 g baby spinach
  • 5 g fresh ginger
  • 4 tablespoons of yogurt
  • Half a cup of brewed green tea
  • 1 teaspoon of honey

Fabrication:

Dry thoroughly washed spinach. Peel the fresh ginger and cut it into small pieces. Cut the peeled green apples into quarters and remove the cores. After brewing the green tea leaves, strain them and keep them aside. Beat yogurt, honey, spinach leaves, ginger and brewed green tea with the help of a blender and add the apple slices one by one to the mixture. Your delicious drink is ready!

  • Mint pomegranate juice

This delicious drink, which will help you get rid of edema with the healthy ingredients in it, will appeal not only to your taste buds, but also to your eyes!

Materials

  • 1 lime
  • 1 lemon
  • 3 pomegranates
  • 5 leaves of mint

Fabrication:

Juice the pomegranates and pour the pomegranate juice into a jug. Add sliced ‚Äč‚Äčlimes and lemons on top. Then add the mint leaves and mix. After keeping it in the refrigerator for 5 hours, you can enjoy it all day long!

  • Orange smoothie

This edema reliever drink recipe contains the energy of orange. Moreover, it is both delicious and very healthy!

Materials:

  • 1 orange
  • 1 carrot
  • 2 apples
  • 1 pear
  • 1 g fresh ginger

Fabrication:

Cut the orange, carrot, apple and pear into pieces and mix them with the help of a blender. Then take it into a glass and add the ginger you peeled into it. You can take advantage of its anti-edema feature by consuming it in a short time.

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