Healthy eating

What You Need to Know About the Intermittent Fasting Diet

Intermittent fasting is one of the most popular types of diets recently. Also known as “IF” for short. Although the English word “fasting” is translated into Turkish as fasting, in intermittent fasting, unlike the fasting we know, it is free to drink beverages such as water and tea during periods of not eating. This diet, …

Healthy eating

Who Should Use Omega-3 In Which Situations Do We Need It?

Omega-3 fatty acids are essential and healthy fats that cannot be produced in the body but must be obtained from outside. Many benefits from mental health to eye health, from reducing the risk of heart attack to protecting the body against cancer have been demonstrated through scientific studies. In case of deficiency of Omega-3 fatty …

Healthy eating

10 Nutritional Mistakes Made in Ramadan

Fasting during Ramadan has many benefits, both spiritually and physically. However, with wrong eating habits, we can make useful fasting harmful. Therefore, there are some things to be careful about while fasting in Ramadan. Here are the nutritional mistakes made in Ramadan! Eating quickly and well without chewing One of the biggest mistakes many people …