Ways to Avoid Infections That May Be Encountered While Traveling

Diseases that occur when microorganisms, which can be counted as bacteria, viruses, parasites, fungi, and rickettsiae, enter the human body in different ways are called infectious diseases (1). The body protects itself against these infections that coexist with the immune system and no infection occurs. However, weakening or non-fulfillment of defense mechanisms may lead to …

8 Effects of Nutrition, Exercise and Weight Control to Improve Your Quality of Life

Eating healthy, exercising regularly and maintaining our ideal weight; are the three essential elements of a healthy life. Because only in this way can one have a healthy body and mind; We can lead a healthy life. All these healthy living habits have numerous benefits on our lives. Improvement of joint and muscle health, good …